“You need to eat more protein” said my naturopath, “preferably at breakfast” she added. Being honest, I wasn’t totally surprised. My breakfasts recently had been cereal mixed with nuts and apples, covered in yogurt (Grace Harbor Farms for the world!). Looks like there is less protein in yogurt than I figured.
To some readers of this blog, that might be a shock. Given that my world the last couple of years has revolved around cured meat, pig and fish. This might be a tall order to expect you to believe this, but I honestly don’t eat much meat. In fact, a lot of the stuff I cure I give away. So, with all this in mind I set about coming up with a few fast breakfasts that revolved around my number 1 favorite food.