enter email to subscribe to the wrightfood feed
A Random Image
online prescription solutions
online discount medstore
pills online
buy lorazepam without prescription
xanax for sale
buy xanax without prescription
buy ambien without prescription
ambien for sale
buy modafinil without prescription
buy phentermine without prescription
modafinil for sale
phentermine for sale
lorazepam for sale
buy lexotan without prescription
bromazepam for sale
xenical for sale
buy stilnox without prescription
valium for sale
buy prosom without prescription
buy mefenorex without prescription
buy sildenafil citrate without prescription
buy adipex-p without prescription
librium for sale
buy restoril without prescription
buy halazepam without prescription
cephalexin for sale
buy zoloft without prescription
buy renova without prescription
renova for sale
terbinafine for sale
dalmane for sale
buy lormetazepam without prescription
nobrium for sale
buy klonopin without prescription
priligy dapoxetine for sale
buy prednisone without prescription
buy aleram without prescription
buy flomax without prescription
imovane for sale
adipex-p for sale
buy niravam without prescription
seroquel for sale
carisoprodol for sale
buy deltasone without prescription
buy diazepam without prescription
zopiclone for sale
buy imitrex without prescription
testosterone anadoil for sale
buy provigil without prescription
sonata for sale
nimetazepam for sale
buy temazepam without prescription
buy xenical without prescription
buy famvir without prescription
buy seroquel without prescription
rivotril for sale
acyclovir for sale
loprazolam for sale
buy nimetazepam without prescription
buy prozac without prescription
mogadon for sale
viagra for sale
buy valium without prescription
lamisil for sale
camazepam for sale
zithromax for sale
buy clobazam without prescription
buy diflucan without prescription
modalert for sale
diflucan for sale
buy alertec without prescription
buy zyban without prescription
buy serax without prescription
buy medazepam without prescription
buy imovane without prescription
mefenorex for sale
lormetazepam for sale
prednisone for sale
ativan for sale
buy alprazolam without prescription
buy camazepam without prescription
buy nobrium without prescription
mazindol for sale
buy mazindol without prescription
buy mogadon without prescription
buy terbinafine without prescription
diazepam for sale
buy topamax without prescription
cialis for sale
buy tafil-xanor without prescription
buy librium without prescription
buy zithromax without prescription
retin-a for sale
buy lunesta without prescription
serax for sale
restoril for sale
stilnox for sale
lamotrigine for sale

Lake Erie Yellow Perch, Mussels, leeks and tomato stew

It is winter here in Seattle. I have no idea if I can “technically” call it that yet, but when it gets down to 34F in the day time this not-so-hardy Englishman calls winter well and truly. Trees are bare, frost is on the ground, and I can now use my deck as as second fridge if I really need to. Yep. Winter is here.

Winter for me means hearty warm soups, stews, braises. Often enough this means meat, but in my mind fish should certainly not get relegated during these cold months. Take mussels for instance. Our local Penn Cove mussels are pretty great all year round, but even better during the winter. The colder water makes for a better tasting, sweeter mussel. I have to say, it is pretty hard to top a steaming hot bowl of mussels mariniere and some crusty bread on a cold day. Of course, if this is too light for your tastes, put some creme fraiche into the deal if you must.

When I am in the food for something with some gusto I find myself more often than not leafing through the pages of old cookbooks. Le Guide Culinaire by Escoffier has a great place in my heart, and can teach technique like nothing else. The Mrs Beaton (old British cook) cookbooks are complete gems, not only because they assume everyone has a couple of pigs heads lying around – but also because they give you very useful advice on how to deal with those pesky servants we all have these days (seriously, one of her books talks about how to deal and treat servants).

I am not talking about either of those, or even the fantastic Leaves From Our Tuscan Kitchen, originally published in 1899. Nope, I am talking about the fantastic Elizabeth David (again), and her French Provincial Cooking book. I have referenced this book many a time in this blog, and I can hope for one thing from this website it is that it makes people decide to buy this book. Incredible writing and cookery. Just brilliant. Written in a time when it was OK to write a cookbook that required TIME in the kitchen. That some recipes required attention to detail and a modicum of skill and technique.

This recipe is based of a darling little recipe from her in the book. Her recipe is for a base of leeks and tomatoes. She uses fresh, but for this stew dish I use canned (not just because toms are out of season, but they are more soupy and rich). She cooks the mussels to get the liquor, strains that, adds to the sauce, then cooks the mussels some more with everything else. Balls to that, I don’t like overcooked mussels, so I separate, and combine at the last few minutes – in my mind it keeps the mussels fresh tasting, and the flavors clean and distinct.

My fish is worked up a little differently. I like a nice crispy skin, so here I pan sear it skin side to the heat, get it crispy, then put that in with the stew just to finish cooking through – just a couple of minutes, and the skin isn’t in liquid (so it stays crisp). Little changes, detail switches, that make it more modern, and distinctly me.

For this recipe I use a great sustainable Yellow Perch from Lake Erie. Check out my Seafood Recipes page for a handy little guide to sustainable seafood. You can also go to the Monterey Bay Aquarium website to download a really fantastic wallet sized sustainable fish guide. My suggestion guys, is to replace that out of date condom in your wallet and put in something that will actually get used. The guide is really required reading, and completely indispensable.

You could use other fish here. Doesn’t have to be yellow perch. Any mild flavored fish that isn’t too oily would be great. A true or ling cod. Striped Bass, walleye, all excellent choices.

I like to serve this dish in little individual casserole dishes, but a big dish and a bunch of bowls are really just as effective.

(oh, and I am not normally one for mentioning where the fish comes from, but in the case of yellow perch it is important – Lake Erie is considered a sustainable source that is well managed)

Serve with a salad. Personally I am really digging a salad of butter lettuce, roasted squash (roasted with bay and thyme), all tossed with salt and pepper, thyme, and a balsamic/oil dressing (1part balsamic to 3 parts olive oil).

Lake Erie Yellow Perch, Mussels, leeks and tomato stew (serves 2)

3/4lb yellow perch fillets, or other mild fish – skin on

40 mussels, preferably small – cleaned and debeareded. (video on how to do that here)

2 decent sized leeks – white part only

1 small can of tomatoes (whole) (chop in a food processor to chunky consistency)

2 glasses of dry white wine

a good bunch of thyme – leaves picked and coarsely chopped

a small handful of fresh flat leaf parsley

2 tablespoons of butter (for the leeks)

1 tablespoon of butter (for the fish)

olive oil

Preheat oven to 400F

Season the fillets of fish flesh side with sea salt and freshly ground white pepper.

Slice the white parts of the leek finely. Heat the 2 tablespoons of butter in a large pan. When foaming add in the leeks. Let these soften right down, but not brown. When they are soft pour in the tomatoes and add the thyme. Season with a little pepper (mussel liquor added later will give the salt). Add in 1 glass of white wine. Let this bubble away until it has reduced down a bit, and the alcohol smell has mostly gone.

Into a separate pan pour in the other glass of wine. Let this boil over a fast flame, and when reduced by about half toss in the mussels, and put a lid on them. Let them cook for about 3 minutes, then take the lid off and check them out. Start removing any opened ones from the pan. When all the mussels have cooked (opened), strain the mussel liquid in the pan into the tomato/leek mixture. Cover the opened mussels to keep warm. Discard any mussels that won’t open.

Heat the 1 tablespoon of butter and a good splash of oil in a pan. When this is hot, put in the fish, skin side down. Gently press down on the fish to stop it from curling. Sear the fish over a medium-high heat for about 5 minutes, until the skin is crisp and golden.

Spoon half of the tomato/leek mixture into the bottom of an individual serving dish that has a lid. on top of this place half of the mussels around the edge. In the middle put a piece of the seared fish, skin side up. Put the lid on the dish, and warm through in the oven, until the fish is just cooked through. The flesh will go from translucent to opaque, and should flake easily.

Serve with a simple side salad (like the one described above) and some crusty bread.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • co.mments
  • E-mail this story to a friend!
  • LinkedIn
  • StumbleUpon
  • Technorati
  • TwitThis

9 Responses to “Lake Erie Yellow Perch, Mussels, leeks and tomato stew”

  1. I love the bit about “replacing the old condom with something useful”! :)

    Good to know about Lake Erie perch; I live in Michigan so I can’t imagine it’s too hard to find here. I just fear that it’s only a matter of time before the Asian carp make their way into the Great Lakes and decimate the native populations.

  2. Chris Wright says:

    Sometimes it really sucks living miles from the coast, where fresh fish and seafood is not only hard to source, but also bloody expensive :(

    Nice post and recipe though bro ;)

  3. Matt, Thank you for posting the photograph. I am not so much of a cook but your photographs make me slurp and gulp and drop my jaw…

    Thank for your efforts.


  4. Hank says:

    Yellow perch? In Seattle? Geez… Don’t get me wrong I LOVE yellow perch, ate it weekly when I lived in the Midwest, but haven’t even seen it since I moved to California. Can I ask why you chose freshwater perch when you are so close to the ocean? Just a whim? I know I would grab it if I saw it on ice, if only for old time’s sake…

  5. mattwright says:

    noelle: hehe, just my odd sense of humor!
    Chris: Holland sucks, what more can I say.
    KitchenBeard: nope, haven’t seen it actually, but quickly bookmarked, thankyou!
    Neel: Thank you!
    Hank: Variation to be honest, nothing more. My usual fishmonger just got them in, they looked awesome, so I gave em a try. Really for old time sake for me too. I used to catch perch back in England all the time – a little different, and we never ate them (England is pretty big on catch and release for certain fish). Often enough the fishmongers here source stuff from either our native waters, Alaska or BC. Our choice gets limited somewhat. More recently I have been seeing a lot more striped bass (a fav. of mine) and now this yellow perch. Not the most elegant fish ever, but good eats none the less.

  6. Jodi Bertram says:

    How is the yellow perch sustainable if it comes from a lake? I’ve heard it’s been overfished up there.

  7. mattwright says:

    Hi Jodi – great question – here is a link to the monterey bay aquarium site about this fish: http://www.montereybayaquarium.org/cr/SeafoodWatch/web/sfw_factsheet.aspx?fid=243

    What they note is that yes, it was once overfished in Lake Erie, however the population has recovered thanks to careful management of the commercial fisheries there. Not much is known of the population in other lakes (Huron, Ontario), so Lake Erie is the only lake that has a “best choice” rating.

  8. Rachel says:

    It’s cold cold in Rome too.
    This looks and sounds just wonderful, I think You and Elizabeth are a good pair. I am pretty devoted to French provincial cooking, is probably my favourite of her books (it is remarkable really) even though I use Mediterranean food more and lately got hold of spices, salts and aromatics in the English kitchen which is lovely, the English love affair with eastern food and Arabian nights ingredients.
    I have been a bit more courageous with my fish lately so when I say I want to try this I really mean it.